THE ADHD FOUNDER'S AUTOMATION STARTER KIT•5 WORKFLOWS

You don't have a discipline problem. You have a systems problem.

Five automations I built for myself when ADHD made 'just be more organized' impossible — free, self-hosted, yours to run today.

✓ 1-Click Multi-Import•✓ 100% Private (No Tracking)•✓ Zero Monthly Fees

[What You Get]

→Stop losing hours to research you'll avoid anyway — get 3 simple facts while you make coffee.
→Never start a Monday wondering what matters — your 3 biggest priorities text your phone before you open your inbox.
→Repeat fewer mistakes — save what went wrong in one quick sentence instead of relying on memory that won't cooperate.
→Zero monthly subscription fees — runs on your computer with your own free accounts, 100% yours forever.
→Built by someone automating around the same brain you're working with, not a productivity guru who's never missed a deadline.

[05 Ready-to-Use Workflows]

Inside the Starter Kit

Ready-to-use templates for n8n. Free to run on your own computer with zero monthly fees.

01

Rabbit-Hole Blocker (Deep Research)

Research Helper

Type what you want to learn. It searches the web, cuts out all the marketing fluff and ads, and hands you a 3-bullet summary. You get the facts without losing 4 hours in 20 open tabs.

Trigger:Send a question

02

Monday Morning Clear Head

Morning Focus

Sends a text to your phone at 7:00 AM with the only 3 tasks that matter today. It hides the rest of your to-do list so you don't freeze before your first cup of coffee.

Trigger:Every Monday 7:00 AM

03

One-Click Mistake Saver

Quick Lesson Log

When you make a mistake, type one sentence. It saves what happened and writes a quick rule to prevent it next time—no guilt, no long journaling, and no repeating it next week.

Trigger:Type /retro [what happened]

04

Instant Customer Alert

Instant Notification

The moment someone fills out your website form, it buzzes your phone and saves their info to your private list—without paying $50 a month for extra software.

Trigger:New website form submission

05

Messy Thoughts to Clear Checklist

Thought Untangler

Leave a quick 45-second voice note when your head is spinning. It untangles the chaos, throws out the stress, and gives you 3 simple tasks you can do right now.

Trigger:45-second voice note

[Watch It In Action]

See All 5 Workflows in Action

Watch the quick video demo, or see how each workflow saves you time in the everyday simulator below.

DAILY WORKFLOW SIMULATOR

See exactly what hits your screen throughout an ADHD founder's day

No Tech Jargon · Real Everyday Scenarios

[Scenario 01]

Rabbit-Hole Blocker (Deep Research)

10:15 AM · The Rabbit Hole

✕ The ADHD Trap (Without This)

You need to look up a competitor's pricing. You open Google, click a link, and three hours disappear into Reddit threads, product reviews, and unrelated YouTube videos.

✓ The Fix (What Happens Instead)

You send a one-sentence question and close your browser. While you grab a cup of coffee, it searches the web, throws away all the sales fluff, and gives you a 3-bullet answer on your desktop.

What Pops Up On Your Screen:Quick Research Pop-up

QUICK RESEARCH SUMMARY

3-SENTENCE ANSWER · 0 TABS OPENED

Competitor Pricing & Plans: Plain English

→What they charge: $29/month with a 14-day free trial.
→What customers complain about: Hidden fees after 1,000 contacts and slow email support.
→What to do today: Offer a simple $19/month plan with no contact limits to win their users.

Answered in 30 seconds · Zero distraction tabs opened · Back to work immediately

✓ Instant Resolution

⚡

Stop forcing neurotypical habits into an ADHD day.

Take the five workflows. Import them into your free n8n setup in under three minutes.