ADHD Founder Kit
$0 · Self-Hosted
THE ADHD FOUNDER'S AUTOMATION STARTER KIT5 WORKFLOWS

You don't have a discipline problem. You have a systems problem.

Five automations I built for myself when ADHD made 'just be more organized' impossible — free, self-hosted, yours to run today.

Self-hosted · JSON format · 100% Free
Direct n8n JSON Export Zero Cloud Telemetry Run on Docker / Desktop / VPS
[Core Blueprints]
  • Stop losing hours to research you'll avoid anyway — one workflow does it while you're not looking.
  • Never start a Monday wondering what matters — a weekly digest tells you before you ask.
  • Repeat fewer mistakes — a retro log that writes itself instead of relying on memory that won't cooperate.
  • No subscriptions, no per-seat pricing — self-hosted n8n + your own API keys, you own every workflow.
  • Built by someone automating around the same brain you're working with, not a productivity guru who's never missed a deadline.
[05 Production Templates]

Inside the Starter Kit

Importable JSON files for self-hosted n8n. No proprietary cloud dependencies.

01

Deep Research Ghost

Autonomous Web Agent

Runs targeted market and competitor synthesis in the background while you focus on execution instead of rabbit holes.

Trigger:Webhook / Cron
02

Monday Priority Digest

Cognitive Filter

Extracts urgent commits, critical messages, and key agenda items into a single high-signal morning brief before you open an inbox.

Trigger:Every Monday 07:00
03

Silent Retro & Mistake Log

Frictionless Audit

Captures friction points and process stumbles instantly through quick commands without demanding manual journal discipline.

Trigger:Instant Slash Command
04

Autonomous Ingestion & Lead Router

Local Pipeline

Accepts inbound forms and webhook events, formats the data cleanly, and writes directly into your database with zero subscription tollbooths.

Trigger:Direct Webhook
05

Brain Dump to Action Matrix

Executive Function Aid

Takes chaotic voice notes or scattered bullet dumps and distills them into exactly three high-leverage execution items.

Trigger:Voice / Note Hook

Stop forcing neurotypical habits into an ADHD day.

Take the five workflows. Import them into your local n8n instance in under three minutes.

Self-hosted · JSON format · 100% Free